Resources

Recommended websites

Metagenics

Metagenics is a life sciences company and the premier manufacturer and distributor of science-based medical foods and nutraceuticals marketed to healthcare professionals. As a leader in the fields of nutrigenomics and functional medicine, healthcare practitioners around the world rely on Metagenics' products and services to help their patients achieve a lifetime of good health.

ZRT Laboratory

The name, "ZRT", captures the company's emphasis on Research, Technological innovation, and the commitment of its founder, biochemist and breast cancer researcher, David T. Zava, Ph.D., to wellness through preventative health care and the achievement of balance. With strong foundations in clinically relevant hormone testing, ZRT Laboratory stays ahead of developments in medical research, and now offers reliable, minimally invasive tests covering a range of current health care issues.

SpectraCell Laboratories

SpectraCell Laboratories, Inc., is a specialized clinical testing laboratory company. We were established in 1993 to commercialize a patented, groundbreaking technology, the Functional Intracellular Analysis™ (FIA).

• Women In Balance
• The Seventh Woman
• Natural Solutions Magazine
• International Academy of Compounding Pharmacists
• The American Holistic Health Association
• Healthy Woman
• Heart math

Dr. Zelner's book recommendations

Yoga

• Light on Yoga - B.K.S. Iyengar

  The Bible of modern yoga - its philosophy and practice - by the world's foremost teacher.

• Bikram's beginning yoga class - Jeremy P. Tarcher/Putham

  The classic illustrated yoga guide by one of the world's most widely recognized yoga masters, now revised and updated for the twenty-first century.

• Bikram Yoga - Bikram Choudhury

  The guru behind hot yoga shows the way to radiant health and personal fulfillment.

Weight management

• The Schwarzbein principle - Diana Schwarzbein, M.D.

  Lose weight. Slow the aging process. Feel great... and never count calories.

• Demystifying weight loss - Pamela Wartian Smith, M.D., MPH

  A concise guide for solving the weight loss puzzle.

• The fat flush plan - Barry Sears, Ph.D.

  The breakthrough weight-loss system.

Diabetes

• Reversing diabetes - Julian Whitaker, M.D.

  Reduce or even eliminate your dependence on insulin or oral drugs.

Heart disease

• Heal your heart with EECP - Debra Braverman, M.D.

  The first comprehensive guide to enhanced external counterpulsation.

• Reversing heart disease - Dean Ornish, M.D.

  The only system scientifically proven to reverse heart disease without drugs or surgery.

Osteoporosis

• Preventing and reversing osteoporosis - Alan R. Gaby, M.D.

  A leading expert's natural apporoach to increasing bone mass.

• The whole-body approach to osteoporosis - Keith McCormick, D.C.

  How to improve bone strength and reduce your fracture risk.

• Osteoporosis: an exercise guide - Margie Bissinger, Ms, Pt

  These exercises are a key component to the management of osteoporosis.

Breast disease

• Keeping aBreast - Khalid Mahmud, M.D., F.A.C.P.

  Ways to stop breast cancer.

• What your doctor may not tell you about breast cancer - John R. Lee, M.D.

  How hormone balance can help save your life.

Mind-Body connection

• Meditation as medicine - Dharma Singh Khalsa, M.D.

  Activate the power of your natural healing force.

• The power of the mind to heal - Joan & Miroslav Borysenko, Ph.D

  Renewing body, mind, and spirit.

• Molecules of emotion - Candace B. Pert, Ph.D.

  Molecules of emotion is a landmark work, full of insight and wisdom and possessing that rare power to change the way we see the world and ourselves.

• Ageless body, timeless mind - Deepak Chopra, M.D.

  The quantum alternative to growing old.

Thyroid power

• Feeling fat, fuzzy, or frazzeld? - Richard Shames, M.D.

  A 3-step program to beat hormone havoc, restore thyroid, adrenal, and reproductive balance, feel better fast.

• The cortisol connection - Shawn Talbott, Ph.D.

  Why stress make you fat and ruins your health - and what you can do about it.

• Adrenal fatigue - James L. Wilson, N.D., D.C., Ph.D.

  The 21st century stress syndrome, what it is and how you can recover.

Alternative medicine

• Why our health matters - Andrew Weil, M.D.

  A vision of medicine that can transform our future.

Female sexuality

• Seven weeks to better sex - Domeena Renshaw, M.D.

  You can be your own sex therapist.

• Ordinary women, extraordinary sex - Dr. Sandra Scantling

  Every woman's guide to pleasure and beyond.

• Sex and the seasoned woman - Gail Sheehy

  Sex and the Seasoned Woman is the story of an intimate revolution taking place under our very noses.

Mood disorders. Depression-Anxiety

• From panic to power - Lucinda Bassett

  Proven techniques to calm your anxieties, conquier your fears, and put you in control of your life.

• Feeling good - David D. Burns, M.D.

  The clinically proven drug-free treatment for depression.

• The UltraMind Solution - Mark Hyman, M.D.

  Fix your broken brain by by healing your body first.

Hormones / Menopause

• What your doctor may not tell you about premenopause - John R. Lee, M.D.

  Balance your hormones and your life from thirty to fifty.

• What your doctor may not tell you about menopause - John R. Lee, M.D.

  The breakthrough book on natural progesterone.

• Awakening athena - Kenna Stephenson, M.D.

  A woman's guide to resilience, restoration, and rejuvenation.

• Sex, lies, and menopause - T.S. Wiley

  The shocking truth about hormone replacement therapy.

• The sexy years - Suzanne Somers

  Discover the hormone connection.

• Ageless - Suzanne Somers

  The naked truth about bioidentical hormones.

• Screaming to be heard - Elizabeth Lee Vliet, M.D.

  Hormonal connections, women suspect... and doctors ignore.

• From hormone hell to hormone well - C.W. Randolpf, Jr., M.D.

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Nutrition / Detoxification

• The anti-inflammation zone - Dr. Barry Sears

  Reversing the silent epidemic that's destroying our health.

• Juicing for life - Cherie Clbom & Maureen Keane

  A guide to the health benefints of fresh fruit and vegetable juicing.

• Ultraprevention - Mark Hayman, M.D.

  The 6-week plan that will make you healthy for life.

• You're not sick, you're thirsty - F. Batmanghelidj, M.D.

  Water for health, for healing, for life.

• Detoxification and healing - Sidney MacDonald Baker, M.D.

  The key to optimal health.

• Salt: your way to health - David Brownstein, M.D.
• Iodine: why you need it, why you can't live without it - David Brownstein, M.D.

Metabolism and Diet

• Take control of your health - Dr. Joseph Mercola

  Tap into your unique body chemistry to achieve peak wellness and perfect weight.

• UltraMetabolism - Mark Hayman, M.D.

  Awaken the fat-burning DNA hidden in your body.

• The power of your metabolism - Frank Suarez

  The causes and solutions to the "slow metabolism" that is creating weight problems and an obesity epidemic.

Heart

• Bypassing bypass surgery - Elmer M. Cranton, M.D.

  Chelation therapy: a non-surgical treatment for reversing arteriosclerosis, improving blocked circulation, and slowing the aging process.

• Heart sense - Stephen T. Sinatra, M.D

  Your plan for natural prevention and treatment.

• The Sinatra solution - Stephen T. Sinatra, M.D

  Revive, rejuvenate, and revitalize your heart.

Diabetes

• Diabetes solution - Richard K. Bernstein, M.D.

  The complete guide to achieving normal blood sugars.

• The diabetes diet - Richard K. Bernstein, M.D.

  Dr. Bernstein's low-carbohydrate solution.